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Disclaimer:The entire contents of this website are based on the opinions of Mary M Adams. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended to share knowledge and to educate. Mary encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Sulana Rest promotes the sacredness of deep rest and its restorative power for the body
and mind. Whether providing treatments of Rest Therapy, leading a Rest Retreat, or sharingknowledge through the Sulana Rest Trainings, founder Mary Adams is a passionate
advocate of rest and its many benefits.